Rate how you felt today:
0: Not at all
5: All the time
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Daily Note
OptionalWell-Being Score
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LowModerateHigh
Complete assessments to see trends
All 8 Dimensions
UWES Subscales
Vigor--
Dedication--
Absorption--
PANAS Affect
Positive
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Negative
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Recent Entries
About the Questions
Questions inspired by 8 research instruments:
Work Engagement — inspired by UWES-17
Well-Being — inspired by WHO-5
Social Connection — inspired by SCS-R
Self-Esteem — inspired by RSES
Stress — inspired by PSS-10
Affect — inspired by PANAS
Life Satisfaction — inspired by SWLS
Resilience — inspired by BRS
⚠️ Important Note
This app is for personal pattern tracking only. Daily scores are sampled from larger scales and are not clinically validated. Do not use for diagnosis or treatment decisions. If you have mental health concerns, please consult a professional.